Fitness Exercise

Regular, appropriate exercise improves the strength of the muscles supporting the back, so that the spinal joints are subjected to the least possible strain. It also keeps the joints moving freely. The stronger and more flexible these structures are, the less vulnerable they will be to potentially damaging forces. Regular exercise also helps to prevent or delay the onset of osteoporosis, which makes spinal and other bones more prone to fracture.

Stretching exercises facilitate the removal of wastes, such as lactic acid, which is associated with fatigue, from the muscles. Regular exercise, moreover, helps you to cope with stress and so reduces your chances of becoming anxious, a state that aggravates pain. Exercise has a well documented place in the physical treatment of even the most painful of musculoskeletal conditions, as an adjunct t other treatment.

This is partly because it appears to increase endorphin levels. Endorphins are the body's natural pain relievers with morphine like properties. Exercise is also an antidote to sleeplessness, which many back pain sufferers experience. Before proceeding with the exercises themselves, and with the requisite guidelines and cautions, let's look at the chief approaches on which they are based.

The consensus of experts on back care is that most problems can be satisfactorily controlled by a combination of non surgical treatments. These include physiotherapy, exercise and medications. Whatever the combination may be the one factor that appears again and again, whether it is to prevent difficulties, to maintain function or for rehabilitation following trauma or surgery, is exercise. They are very good reasons for this. Whether it is to prevent back problems or to restore function after an injury, regular exercise is essential.

By : Paul Kramer

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