Fitness Exercise

There is no complete fitness program for beginners, because everyone's different. However, there are some pointers you can take to heart when it comes to starting your exercise program that should help you get in shape relatively quickly.

If you've decided to start with a fitness exercise program, good for you. Now's the time to get in shape, and it's never too late to begin. There are a few steps you should take when it comes to starting an exercise program. Let's take a look at them.

Step 1: see your doctor

This is very important, because if you've been sedentary for a while, you're not going to want to do anything that's going to hurt you. Get a thorough physical and find out if there are any contraindications to strenuous exercise before you begin.

Step 2: start slowly

The most important reason, first and foremost, to get involved in an exercise program is for overall health. If you've been sedentary for a while, you're not going to want to spend two hours exercising on your first day. You'll just make yourself sore, and you might even hurt yourself to the point where you will have to lay off exercise for a while, which puts you right back at square one. For that reason, any beginner fitness program has to be relatively light. Don't worry, though. As you continue, your body will adjust quickly and you can pick up the pace.

Step 3: Include the right things in your beginner fitness program

When you first start out, you might just want to begin with some simple walking. Even five to 10 minutes on your first day is going to give you a good start.

As you progress in your exercise program, you're going to want to add strength training exercises, and some stretching, warm up and cool down, too, so you don't hurt yourself. Easy does it, though. Set simple goals first, such as that you're going to walk 10 minutes a day, every day. You can build from there. Your goal is to eventually be doing at least 20 minutes of some kind of exercise every day, preferably an hour's worth eventually.

Step 4: Make sure you sweat every time

As you progress in your exercise program, make sure you don't let up on the intensity. Your goal should be to break a good sweat and keep it going for 20 to 30 minutes every day. You should also be able to talk to people when you're working out, but not comfortably. In other words, you should be slightly out of breath when you're working out.

Step 5: Change it up

As your body gets used to certain kinds of exercise, it will begin to be more efficient with them, which means your fitness levels will drop if you do the same kinds of exercise all the time. So alternate cardiovascular exercises and strength training exercises in your daily workout. For example, one day you might decide that you want to swim for your cardiovascular exercise and work on your quads for strength training. The next day, you might want to ride your bike for your cardiovascular exercise and do some bench presses for your strength training. And remember; again, keep the intensity up no matter what you do.

Step 6: Eat right, drink enough water, and get enough sleep

No exercise program is going to keep you looking and feeling your best if you don't eat right, drink enough water, and get enough sleep. Most people should shoot for a good eight hours of sleep a night. Your diet should include plenty of lean proteins, complex carbohydrates, and fruits and vegetables, with some good unsaturated fats thrown in. It should limit or eliminate refined carbohydrates, junk food, etc.

By Rudolph Weiss

Labels: exercise, exercise weights, exercises, fitness, fitness exercise, fitness weights, personal trainer, strength training, weight loss, working out

You wouldn't know it by looking at Americans, but life is much more enjoyable if you're healthy and in good shape. What; you don't believe me? Okay, allow me to elaborate. When you're in great shape, you're able to function easier. This is because your body is carrying around less fat and your heart is in better condition. Not to mention the fact that you'll feel much more confident if you're in great shape. You'll take pride in your appearance and not struggle to hide your flabby thighs or pooch belly. So, now you're probably ready to get started. Okay, let's talk fitness exercise routines and healthy diets.

There's no big secret that eating right is crucial if you plan on living long and staying healthy. This does not only concern the well-being of your body, but it includes your mind as well. Poor diet can have a terrible effect on your mind. What you need to focus on is low-fat foods that are high in nutritional value. Avoid fatty meats and processed foods like chips and microwave dinners. To keep things simple, you want meals that have little sodium, saturated fat, and sugar. Water should be the main beverage you consume. Then there's the fitness exercise aspect.

Eating healthy is awesome, but if you want to get that body conditioned, then you have to adopt a fitness exercise routine that works for you. If you're currently overweight, then you should probably begin with cardio exercises. Try an elliptical machine, tread mill, jogging around your neighborhood, and plenty of crunches. It's good to mix up your exercises, because this keeps the body guessing. This way your muscles don't get too used to the routine. Cardio is your best bet for burning calories.

Once you get down to the weight you prefer, you can add a few strength training fitness exercise regimens. The reason this is better left until after your weight is down, basically concerns weight gain. As you build muscle with weight training, you'll naturally gain weight. This makes losing weight confusing for some. Hey, it's time to get started with your new fitness exercise schedule. And remember, the key is sticking to the program. This is how you'll see results.

By: meeinter

Labels: fitness equipment exercise, fitness exercise, fitness exercise bikes, fitness exercise equipment, fitness exercise machines, fitness training exercise, fitness workout exercise, gym fitness exercise

It can be very discouraging when your child does not want to participate in exercise of any kind. More and more children are becoming slaves to the television or videos games, and they are refusing to submerge long enough to breathe let alone participate in fitness of any kind. Here are kids fitness exercises that can be introduced into your child's life painlessly though, and they can help to keep your child active for years to come.

A Peer Environment

Some kids do better when they have others that are their age participating in an activity with them. So, try to fine kids fitness exercises that they can do with their friends or even new children that they have never met. For instance, you can enroll them in karate or kick boxing class for boys, and gymnastics or cheerleading for girls. A peer environment also encourages them to try their best and not quit, so they are more likely to stick with that particular form of exercise.

Make it a Game

If you want to find kids fitness exercises that your child will actually take part in, then you may need to look towards the video games that you loath. There is now a new wave of video games for children of all ages that focus on getting your child up and moving. These games are not only for older kids, there are ones for younger children as well, and even you might enjoy getting in on a game every once in a while.

Get Them Interested

Try to find something that your child is interested in. If they have always tried to set and reach amazing goals, maybe you could sign the two of you up for a marathon and have fun practicing together. Or, perhaps they love to watch a particular kind of sports game on TV. Why not sign them up for a season at their school or local community center to see if they enjoy it? The idea is to make the exercise something that they like so that they will continue to do it.

Help Them Get a Job

Believe it or not you can kill two birds with one stone when you are trying to find kids fitness exercises that work for your child. There are plenty of jobs for older children that incorporate some form of exercise, and the lure of money may be too good for them to pass up. Examples of jobs that might contain a fair amount of exercise include dog walking, car washing, lawn mowing, or newspaper delivery. You will be happy because your children are getting exercise, and they will be pleased with some money in their pockets.

By Dave OSullivan

Labels: fitness equipment exercise, fitness exercise, fitness exercise bikes, fitness exercise equipment, fitness exercise machines, fitness training exercise, fitness workout exercise, gym fitness exercise

Most people understand that exercise is important for their overall health and well-being. However, many complain that they just don't have enough time in their schedule for exercise. With the fast paced lives that most of us lead, it's understandable that most of us are time starved and without the proper time for exercise.

However, exercise is essential to our health, so it is important to understand that even a brief amount of exercise performed on a regular basis can go a long way to improve your life.

10-15 minutes of exercise performed 3-4 times a week will do a lot to improve every aspect of your physical health. No special equipment or props are needed. In fact, a number of exercises can be done in the morning while you are still in your pajamas. Some routines may be so easy that you may be tempted to think that they are not doing much good as all. However, if performed properly on a consistent basis, 10 minutes of exercise can get you in shape.

Here are a few exercises that you can do in just 10 minutes to improve your total fitness health.

1 Minute Back Stretch

- Sit with your legs straight out in front of you and your back straight.
- Place your right palm flat on the floor behind you as you twist your head and shoulders so that you are looking over your right shoulder.
- Make sure that you keep both buttocks flat on the floor.
- Hold for 15 then do the other side.

Repeat twice.

1 Minute Back Scratcher

- Sit with your legs stretched out in front of you and your back straight.
- Stretch your right arm and bend it at the elbow as if you are going to scratch your back between your shoulder blades.
- Reach your left arm behind your back to touch or hold the fingers of your right hand.
- Hold this position for 30 seconds.
- Repeat on the other side.

The best time to learn about fitness,fitness exercises is before you're in the thick of things. Wise readers will keep reading to earn some valuable fitness,fitness exercises experience while it's still free.

2 Minutes of Sit Ups

- Lie flat on the floor on your back with your knees bent and your feet flat on the floor.
- Place your palms on your hips and run them up to your knees, pulling yourself up by your stomach muscles.
- Do as many of these sit ups as you can in 2 minutes.

5 Minutes of Step Ups

- Find a step of about 6-8 inches of height. Step up with your left foot.
- Raise your right foot to join it.
- Take your left foot off of the step and then your right foot to join it.

Repeat For 5 Minutes

1 Minute of Press Ups

- Lie on your stomach.
- Bend your arms at the elbows and place both hands flat on the floor with your thumbs at shoulder level.
- Keep your toes flexed and on the floor.
- Push on your palms to raise your upper body.
- Your back and shoulders should be flat and your buttocks should not be sticking up.
- Fully extend your arms but do not lock them.
- Now slowly lower your body back on to the ground and repeat as many times as your can in 1 minute.

By Michael Hehn

Labels: fitness equipment exercise, fitness exercise, fitness exercise bikes, fitness exercise equipment, fitness exercise machines, fitness training exercise, fitness workout exercise, gym fitness exercise

Welcome to Fitness Exercise blog... :)

Labels: fitness equipment exercise, fitness exercise, fitness exercise bikes, fitness exercise equipment, fitness exercise machines, fitness training exercise, fitness workout exercise, gym fitness exercise